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|Understanding Weight Loss
|A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. Although this seems like asimple formula remember that your body is a thinking organismdesigned to protect itself......read more
|Exercise for Fitness and Health
|All of us have some time or the other have thought aboutstarting an exercise program to get into shape. Many of usactually spend more time thinking about the program thangetting down to actually starting it. It is important tostart the exercise program for retaining good health. It isalso important not to get bogged down by your age becausestarting a exercise program is not as difficult or scary asyou may think......read more
|Acne -- Prevention And Cure
|Acne is a condition that affects people mainly from 12 to 24
years of age, but even adults in their fifties sometimes
still suffer from it. In the United States, acne is the most
common skin disease. Although it is not life-threatening,
acne is unpleasant because it affects appearance and
occasionally leaves life-long scars......read more
|Overview of Acupuncture
|Acupuncture is an ancient Chinese method that involves the
use of needles and heat to promote healing in the body. It
has been used for hundreds of centuries and has seen a
surge in popular medicinal treatments for a variety of
ailments including muscle tension, stress, joint problems,
and digestive problems.......read more
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