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There's nothing more important than your health and the health of your family. We aim to provide you with up to date information to help you improve your families health.

At VibrantHealthNow you have access to articles and ebooks that can answer many of your health questions and start you on your way to better health.

There are hundreds of articles here on various health topics including; acne, arthritis, cosmetic surgery, diabetes, cholesterol, hairloss, and many others.

Would you like to lose weight or quit smoking? We have a lot of great information to get you started on the right track.

Check back here often as we will be continually adding new ebooks and articles to help you achieve your health and fitness goals.



Recent Articles

How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings......read more
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but alsowhile you sleep......read more
Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat......read more
A Personalized Diet For The Best Results
To get the most from your diet you will need a personalized diet thats right for you.

No matter what your particular goals are, the best diet for you will always be one that is specially designed to fit you and what you want to achieve.  This is the case whether you're trying to lose weight, or you're trying to improve your health in general.......read more








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