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Recent Articles

Exercise for Fitness and Health
All of us have some time or the other have thought aboutstarting an exercise program to get into shape. Many of usactually spend more time thinking about the program thangetting down to actually starting it. It is important tostart the exercise program for retaining good health. It isalso important not to get bogged down by your age becausestarting a exercise program is not as difficult or scary asyou may think......read more
Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat......read more
Managing Chronic Pain
If you're one of the many people that suffer from chronic pain you'll need all the help you can get for managing it successfully. Chronic pain is defined as pain that doesn't go away, unlike acute pain that will dissipate as the injury, or other medical condition, heals.......read more
Herbal Combination Proves Helpful With Heart Disease
It has now been established that more than 60 human diseases involve free-radical damage, including heart disease, cancer, and the acceleration of the aging process. All that you really need to know is that your body is under constant free radical attack, and that you need to keep your antioxidant defenses strong......read more








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