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|How to Curb Carbohydrate Cravings!
|As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food......read more
|Are We What We Eat?
|Whenever we talk about diet, there are numerous things that
come to mind. There are mainly two meanings of the word
diet. They both relate to food. First one can be defined
as food that we take into our body. For example, eating a
well-balanced diet. Another one can be defined as losing
|Managing Chronic Pain
|If you're one of the many people that suffer from chronic
pain you'll need all the help you can get for managing it
successfully. Chronic pain is defined as pain that doesn't
go away, unlike acute pain that will dissipate as the
injury, or other medical condition, heals.......read more
|Help Your Spouse Cope with Diabetes
|Diabetes presents many challenges to those who suffer from
the disease, but their spouses may also struggle with
worry, resentment, and fear as they share the diabetic
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