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|How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings......read more
|Cellulite if often portrayed as an ailment, a horror, a
get-rid-of-now affliction. One does not have to make an
effort to read an article about the horrors of cellulite,
there are enough, slap-on-the-face advertisements in
almost each women's magazine that one comes across. Let
us see what cellulite is......read more
|A Personalized Diet For The Best Results
|To get the most from your diet you will need a personalized
diet thats right for you.
No matter what your particular goals are, the best diet for
you will always be one that is specially designed to fit you
and what you want to achieve. This is the case whether
you're trying to lose weight, or you're trying to improve
your health in general.......read more
|Exercise for Fitness and Health
|All of us have some time or the other have thought about
starting an exercise program to get into shape. Many of us
actually spend more time thinking about the program than
getting down to actually starting it. It is important to
start the exercise program for retaining good health......read more
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