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|Weight Training for Weight Loss
|Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but alsowhile you sleep......read more
|Cellulite if often portrayed as an ailment, a horror, a
get-rid-of-now affliction. One does not have to make an
effort to read an article about the horrors of cellulite,
there are enough, slap-on-the-face advertisements in
almost each women's magazine that one comes across. Let
us see what cellulite is......read more
|Are We What We Eat?
|Whenever we talk about diet, there are numerous things that
come to mind. There are mainly two meanings of the word
diet. They both relate to food. First one can be defined
as food that we take into our body. For example, eating a
well-balanced diet. Another one can be defined as losing
|Exercise for Fitness and Health
|All of us have some time or the other have thought about
starting an exercise program to get into shape. Many of us
actually spend more time thinking about the program than
getting down to actually starting it. It is important to
start the exercise program for retaining good health......read more
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