The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat as much as you want, eat more than you want, eat double what you want, and still lose weight with no exercise! Drop one pant size in a day, but beware because this might work so well youll pop out of existence! If these advertising claims are true then fast weight loss is a miracle reality of the modern world, requiring no effort on the dieters part.

Hogwash! But even though they mostly arent true, the Atkins diet plan does work with some effort on your part. Americans spend over 40 billion dollars a year on pills, programs and weight loss products that simply dont work. That doesnt stop people from coming up with all sorts of crazy diets and weight loss products. Remember Beyonces starvation “master cleanse” diet? It consisted of taking in nothing but lemon juice, maple syrup, cayenne pepper and water. Seriously! It also claimed to cleans the system from years of built up toxins. Who knew, maple syrup destroys toxins. Next time a poisonous snake bites someone have them eat some pancakes. Then there are the magic pills, creams, and diet supplements that guarantee to burn pounds without exercise, guaranteed. No that wasnt a typo, they mention the word guarantee so often it starts to lose meaning. And when they dont mention exactly what is involved in the “guarantee” it doesnt have any meaning. Its simply a way of making people think the Atkins diet plan product works.

Another diet is the VLCD or Very Low Calorie Diet. They work, and studies prove it. The problem is they are often sold to people for home use to drop a few pounds. Thats a problem because of their nature. VLCDs are extreme diets designed for seriously overweight people. These diets often have people eat half or less of their daily caloric intake. Theyre designed to be implemented in medically supervised closed settings, where people cant cheat. When used outside of a closed setting, often a clinic called a “fat farm,” these diets can be dangerous to the dieters health and will generally not work because of binge eating after a period of partial starvation.

Atkins diet plan, do work, but can create a number of problems with the body if not supervised and given advice by a doctor. Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months. Careless dieters can often become dehydrated because they dont realize a large portion of the water people need to drink comes from foods. Its easy to compensate for this by drinking more water. Malnutrition can develop from not eating enough protein over a long period of time. The body can even become unable to process protein, which leads to serious illness and even death.

Atkins diet plan is a great idea. But its not for some people, and should be administered and supervised by qualified medical professionals.

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