Would you wish to know what are the biggest Mind Power Secret is? I will tell you. We are all connected to some Universal field of Intelligence. Would you find this hard to believe?

Let us take a look at the famous incident of the 100th monkey. Should you haven’t heard about it, this is what happened. The incident occurred in Japan. A female monkey on a tiny remote island off mainland Japan started to wash sweet potatoes in seawater. Other monkeys began to get this done too. But the truly amazing fact is, that when approximately the 100th monkey in the tribe had learned to do this, many other monkey tribes in remote areas that had had no contact with the initial monkeys began to wash their sweet potatoes in seawater too. They had no possible method of acquiring this knowledge by observing, so how did they suddenly get this knowledge? It was deemed they did this by some type of “intuitive universal sharing.” This has also been known as a communal morphogenetic field, or an intelligence field that goes beyond the individual.

Since then, other experiments that discovered this Mind Power Secret were carried on humans but the point of the is, that we must understand that on some level we are all connected. This intelligence field is the key to most advanced mind power research, i.e. our connection using the morphogenetic field. Hemingway, too, realized this Mind Power Secret. Remember his observation in “For Whom the Bell Tolls?” This idea came from an ancient poem that meant, basically, if someone dies and also the bell of the village is tolling, don’t ask who is the bell tolling for, it’s, on some level, also tolling for me.

Have you ever felt stabbing pain for a mother who has lost her child? This is a Universal pain, the joy of the newborn infant is a Universal joy. So, whatever we do for good or bad adds to this universal ocean. However, the biggest Mind Power Secret is this. If you can connect yourself to this Universal Intelligence field, your intuition will flow naturally. The issue is, that in this day and age, we now have dulled the faculty of tapping in to this Mind Power Secret. How many times have you ignored a “hunch” and been sorry later? A few in years past, I had been involved in a business project that somebody convinced me I should do. I never felt that the project was for me. The day prior to the business project opened, I had been physically sick. I had eaten nothing strange, and wasn’t over-stressed, but I had this haunting sensation this wasn’t the right choice for me. Everything inside me was telling me to not do it. Later, the project was stalled because of an earthquake. Was my gut telling me that there was an earthquake on the way? No, not at all, but it was definitely warning me that that project wasn’t for my highest good, also it proved not to be!

Having revealed the biggest Mind Power Secret, you might be asking but, how can I connect to this Universal Intelligence which includes also the expansion of human intelligence?. Probably the most important ways you can do this is by silencing the chitter-chatter of the daily thoughts that buzz haphazardly in your consciousness. The very best way to do this really is by meditation. All spiritual paths and also psychologists who are thinking about stress release and helping patients to live a peaceful life have recommended this practice.

Would you know a simple and effective way to meditate to connect towards the Universal Mind?

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When you talk about fitness health, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people who are into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water. Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death. Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water. However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have two additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness demand more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present in their healthy nutrition. This is to provide stronger bones to the body. Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.” Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first. Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

If you’ve been training, here’s a short list of bodybuilding fiction.

1. The 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provide muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there’s nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If you are doing this much reps for a muscle group, you are not lifting enough weight. Instead of doing too many varieties of exercises, try doing 30 to 50 reps, that can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes.” Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.
But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These reduce the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that is needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.

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Wouldn’t you prefer to master your mind, to use mind power to bring your dreams into your waking reality?

That’s the promise of mind power.

Of course, for mind power to deliver on it’s promise, there has to be some connection, a bridge between dream states, or the subconscious mind, and waking states, or even the conscious mind.

And there is.

It’s called the Alpha state. You may know that your brain is an electrochemical organ, always generating small electric charges that may be graphed. And that you produce different wavelengths of energy depending on the state the brain is in.

If you are waking and engaged, reading a book before bed for instance, you’re in a beta state. Once you’re dreaming, you’re in theta state. And also the state in between, the bridge that connects to the two? That’s Alpha – it’s that state when your brain is cycling at about 7 to 14 cycles per second, the state you fall into just after you turn off the light, close your eyes, and settle in.

What’s so special about the Alpha state?

It’s when you’re most relaxed, when you have the greatest concentration, and when you have probably the most focus. Recall those times you were most productive, whenever you were “in the zone”. That zone, was likely an alpha state. That’s where you are able to increase your mind power.

Wouldn’t it be great if you could put yourself within an Alpha state at will?

You are able to. The trick would be to stay in the alpha state without rousing yourself to the full waking beta state or falling asleep to the theta state. And you will do that too.

Probably the most common method to put yourself in this state is to meditate. To try this quickly without studying meditation, try Jose Silva’s Mind Control method (a well-established method of getting towards the alpha state). Imagine yourself within an elevator, slowly dropping from the hundredth floor of the tall building to the basement – and count each floor to yourself as you pass it. Through the time you’re at the bottom, you’ll find yourself very relaxed.

A reliable method to get to alpha and stay awake is by using a brainwave entrainment program, usually a CD that sends slightly different frequencies of sound to each ear.

Once you’re within the alpha state, you’re bridging the conscious and unconscious minds – an excellent state for you to suggest what you’d like to your unconscious. If you’ve had trouble with visualization in the past, this may be the missing link for you, this open conduit between minds.

Whatever goal you’re after, do this. Put your mind within an alpha state, and use the time to program your subconscious with the feelings and images you seek..

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