In this competitive world most of the people are suffering from the blood pressure may be high or low blood pressure. So it is very important to know what is blood pressure, what are its causes and how can avoid it. In order to know detail visit to what is blood pressure and health and fitnessThe force applied by circulating blood on the walls of blood vessels is known as blood pressure. The most common blood pressure values for a healthy adult human are approximately 120 mmHg systolic and 80 mmHg diastolic. However, normal blood pressure varies from person to person. In some people, the blood pressure levels fluctuate widely, either rising or falling to abnormal levels. As this may lead to other health problems such as heart disease, it is important to always keep blood pressure under control.

Some common steps to reduce high blood pressure are:

Stop smoking
Keep your body weight at a healthy level.
Follow a healthy diet, stressing on fruits, vegetables and low fat dairy foods
Get involved in some physical activity.
Consume alcoholic drinks in moderation.

Some common tips to prevent low blood pressure are:

Dehydration minimizes blood volume, which causes a drop in pressure. Hence, drink plenty of water.
Go for a walk after meals. This helps in bringing the blood pressure level up to normal.

After exercising, take some time out to cool down. A sudden stoppage in the middle of an exercise routine can lead to a fall in blood pressure.
Salt is good for people with low blood pressure. Increase in salt consumption may vary from person to person.

Drinking alcoholic beverages is harmful to people with a low blood pressure condition. Such individuals should drink healthy juices or non-alcoholic drinks only.Hypertension is synonymous with high blood pressure. Blood pressure is a measure of the force of blood against the walls of the arteries, which are the conduits that carry blood from the heart to other parts of the body.

In some people, the blood cannot flow easily through these arteries. For example, if the arteries are narrowed for some reason, the pressure will go up to keep the blood flowing. This is high blood pressure.

If you have it, you are not alone. Hypertension is a very common condition; however, if left untreated, it can become serious.

What are the symptoms of Hypertension?
If you have hypertension, chances are that you may not have any symptoms at all. Hypertension is often called the “silent killer” because most people who have it do not feel sick, but if left uncontrolled, it can lead to a heart attack or kidney disease. This is why it is so important to treat hypertension even if you feel fine. Many people can keep their hypertension under control by making some changes in their daily activities, such as increasing exercise and eating a healthier diet. Other people may need to take medicine in addition to diet and/or exercise.

How does one cope with Hypertension?
It is important that you become an active partner with your doctor in taking care of yourself. At first, as you adjust your daily habits to the treatment program advised to you, making these changes may seem difficult. After a while, these changes will become routine. So the sooner you begin to make these changes, the better.

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1. TAKE THE TEST!. That’s the highly sensitive C-reactive protein test, or HSCRP. It has been found that this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It measures the levels of a specific blood protein that indicates that you have inflamed heart arteries–the kind that rupture and cause heart failure. Seeing as how 50% of all heart attack victims have normal cholesterol levels, the hsccrp test is much more accurate and important see your doctor and have one done .

2. Hang out in the weight room. As well as making your muscles bigger, working out and lifting weights will make you stronger , therefore making everything you do less taxing, thus putting less overall stress on your heart. if you develope a good strong set of muscles your heart will be less fatigued and you will live longer.

3. Get off the weed. Smoking weed is known to increase the chance of heart attack of heart failure dramatically for a few hours after you smoke a joint. If you are still smoking weed get of it, you live to be glad you stopped

4. Buy extra-virgin olive oil. So its more expensive, so what it’ll keep you around longer, extra virgin olive oil is lower in fat and “bad cholesterol. so the extra dollar is worth it .

5. See a genetic counselor. Usually your doctor knows nothing about your genetic history, change that. it is the most valid peice of medical information available about you, find out what is common in your genetic make-up and take the steps to prevent those problems, genetic information is a good place to look for possible problems

6. Get an ultra sound . the thing with heart disease is that most people don’t know they have it till the hit the floor. A new procedure called an electron-beam cat scan (EBCT) could be a solution. Best for men over 40, the EBCT gives your doctor a 3-D ultrasound of your heart and blood vessels and can show blockage in its early stages, while it is new enough to correct it..

7. Who Cares what you could lift…. for the last forty years various studies have told us that exercise is good for your heart but none have told you that you are only as healthy as your last work out, the affects of exercise develop and deteriorate quickly so constant exercise is key to good health and a healthy heart. Doctors have compared those that still exercise to those that used to but stopped and the health rate was much higher in those that still, maintained there exercise schedule. While the effects of exercise diminish quickly doctors note that it is never too late to start and maintain an active healthier lifestyle to promote longevity.

8. Pop a pill, taking high doses of cholesterol-reducing statin drugs. In a study last year of patients with coronary-artery disease, half underwent angioplasty and half were treated with the statin drug atorvastatin. The atorvastatin group had fewer heart attacks within the next 18 months. Statins are proving that blood vessels Aren’t just in need of cleaning . statins do more than clear blood vessels–they actually help the vessels become larger to accommodate greater blood flow.

9. Ask your doctor about Ramipril. For 30 years, Ramipril has been used as a hypertension drug. But a study from McMaster University in Ontario shows that it actually helps prevent heart attacks and strokesand even rudeces the need for bypass surgery!.

In the study, which included nearly 10,000 patients (80 percent of whom had coronary artery disease), vitamin E and Ramipril were tested against placebos. The subjects taking vitamin E showed no benefit, but those taking Ramipril had a 25 percent reduction in death rate.

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Post Traumatic Stress Disorder or PTSD is a very common condition among soldiers that have survived a war. You can expect that there are many cases of PTSD among survivors of the Iraq war. And with president Obama’s plan to bring home all the troops in Iraq ina few years, you can expect the number of those being admitted of PTSD to increase significantly. The Rand Corporation estimates that twenty percent of all soldiers who have returned from the recent middle east war is suffering from one form or another of PTSD. Many of these soldiers are also expected to suffer from depression, anxiety and drug and alcohol abuse.

The prevalence of PTSD among Iraq survivors just go to show that the effect of war is far more reaching than the more obvious lost of lives and injuries and the intangible but all too real economic implications of the conflict. It is probably correct to say that PTSD is another case against war. Some people may not know how serious PTSD in war veterans is. Fact is, it is a serious condition that greatly affects the quality of life of an individual. And if PTSD is not addressed immediately, its effect may become permanent.

The suffering experienced by a PTSD patient can be compared to that of individuals who have lost a limb or who has suffered a very serious injury due to a war. The worst thing about PTSD is that it affects, not only the patient, but also his loved ones and other people around him as they all try to cope with the effects of this condition.

If you have relative, friend or a loved one who has come back from Iraq or from other places of conflict and you suspect that he or she is suffering from PTSD then you are probably interested in knowing the different ways on how to care for these individuals. It is important that one understands how it is like to suffer from PTSD.

Usually, people with PTSD are haunted by traumatic memories of events that have caused them great physical and emotional pain. To deal with these memories, PTSD sufferers are usually subjected to relate their experiences in a group setting. This is done to help the patient rebuild his trust with other people and to boost his self-confidence and self-esteem. It is important to know though whether or not the patient is also suffering from substance abuse. If such is the case then the addiction should be addressed first by checking in the affected person to a rehabilitation facility.

We may not know the exact cases of PTSD among Iraq or other war-torn conflicts but we all have an idea of how devastating it could be.

Get Rid of Post Traumatic Stress Disorder!

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