• Weight Loss Supplements - Drugs stores and health food shops have shelves that are overflowing with weight loss supplements that claim to burn body fat, block fat absorption, inhibit carbohydrate metabolism, boost energy, supp ...
  • Weight Loss Pills: Miracle Drugs or Money Wasters? - Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will ma ...
  • Weight Loss Products and Equipment: Great Tools To Help You Lose Weight! - Weight loss is not easy. But that doesn’t mean that it can’t be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can’t enjoy your life to the fullest by taki ...
  • Weighing in on Weight Loss - Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradi ...
  • Weight Loss Surgery: Benefits and Risks - You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy be ...
  • Weight Loss Surgery - Weight loss surgery as a last resort can successfully help severely overweight or obese people lose excess weight. There are several different types of weight loss surgeries to choose from. Consult yo ...
  • Weight Loss Surgery: A Last Resort - Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifes ...
  • How To Avoid Common Diet Scams - As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollar ...
  • 10 tips to weight loss - Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are f ...
  • Weight Loss: The Keys You Need to Lose Weight and Keep It Off - D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. This one single word has stopped many people dead in the tracks. It see ...
  • Perscription Weight Loss Drugs - Every now and again, you may run across a person with a knockout figure who claims to eat whatever he or she wants. Some people are blessed with a high metabolism or an apathetic interest in food, tha ...
  • Fat Loss For Good - So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, an ...
  • The Ultimate Weight Loss Product Guide - Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial ...
  • Weight Loss Options - So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, an ...
  • The Ultimate Weight Loss Red-Flag Guide - Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb d ...
  • Identify Fake Weight Loss Claims :- - Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time ...
  • Six Super Easy Weight Loss Tips - If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you ...
  • Lipovarin Review: How Well Does It Work? - Lipovarin Review Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative ...
  • Weight Loss Program: Small Changes For Big Results - Losing weight is the hardest thing that many people will ever do. And regardless of what the TV commercials and magazine articles would have you believe, there is no shortcut. That’s the bad news. But ...
  • Is Your Goal Really Weight Loss? - Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is ...
  • Losing Weight--Are You Really Ready For It? - You've set the same goal every year now for as long as you can remember—to lose weight. You’ve dieted, exercised, done protein shakes and low carbs; you’ve even starved! But why doesn’t any of this se ...
  • Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat. - This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do no ...
  • Lose 104 Pounds in a Year - Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You coul ...
  • 5 Simple Weight Loss Tips - Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. ...
  • How To Get Past a Weight Loss Plateau - Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going t ...
  • How To Lose Weight, Make Money and Get Women - When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are overweight and ...
  • Does Lipoxinol Really Work? - Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype? Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was pos ...
  • Weight Loss: Why Doctors Recommend Phentermine Weight Loss Pills - Why Doctors Recommend Phentermine Weight Loss Pills In a world where beauty is the key to success and a slim figure the only way to social acceptance some people may become outcasts due to bein ...
  • Daily weight loss motivation - When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific go ...
  • Menopausal Weight Gain Products. How Well Do They Work? - You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weig ...
  • 5 Easy Steps To A Better Body - If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better ...
  • Fight Tolerance for Phentermine & Avoid Prescriptions Riddled With Impurities! - Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is p ...
  • Quick Weight Loss - There are thousands of diet book and diet gurus offering a myriad of ideas for quick weight loss. Although some of these plans may provide short-term results, gimmicks and gadgets do not add up to a p ...
  • How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry! - "When I stepped on the scale, I started to cry..." For this 56-year-old grandmother, every weight loss plan had failed. Now- finally- she reveals her 10 simple steps for weight loss success…

  • Principles of Effective Weight Loss - If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting y ...
  • Drug Therapy or Bariatric Surgery for Weight Loss - A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity. ...
  • Intelligent Weight Loss is as Simple as 1, 2, 3 - "Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget the complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of pr ...
  • Body Wraps & Weight Loss - You have permission to publish this article in your web sites, ezines or electronic publication, as long as th ...
  • Giving Up the Diet - If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote o ...
  • Taking The Guesswork Out of Weight Loss - Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none. Bef ...
  • Fat Burning Foods - Fat Burning Foods Copyright P. Mehta http://www.FatFreeKitchen.com [Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your w ...
  • Why Weight? Effective Weight Loss Programs Are Here! - There are two different types of weight-loss programs available--clinical and non-clinical. Knowing what a good program will offer and what to watch out for may help you choose a weight-loss plan that ...
  • Weight Loss Diet: Move Past The Four Letter Word - D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many peop ...
  • How To Maintain Your Weight Loss Motivation - One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so ...
  • Weight-Loss Made Simple - Weight-Loss Made Simple To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get sli ...
  • South Beach Diet Overview - Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad car ...
  • Where People and Diets Go Wrong - When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our b ...
  • Setting Realistic Goals for Weight Loss - There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and ...
  • Fad Diets & Weight Loss - Fad Diets & Weight Loss - Please note that this article is not a subsitute for medical advise. You have p ...
  • The Pros and Cons of Fad Dieting - It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat bu ...
  • CLA - Weight Loss Wonder - ~CLA - Weight Loss Wonder Trade name "Tonalin" - CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid that is found in primarily meat and dairy products, and is also derived from ...
  • The Fail-Safe Weight Loss Formula - Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss ...
  • Fast Weight Loss - Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weigh ...
  • Pick Up Your Pen and Lose Weight! - Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an “emotional journal.” In fact, one dieter lost 100 pounds, than ...
  • Tips on successful weight loss - Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frus ...
  • The Truth About Low Carb Dieting - Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here ar ...
  • Weight Loss: Discover a Holistic Weight-loss Program that works - How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holistic approach? Holistic Weight loss is the only way we can insure that we will lose ...
  • Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1 - A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six si ...
  • Playing games does not help your weight loss efforts - Feature Article: Playing games does not help your weight loss efforts By Winston Ng, Phenogy Health Advisors Have you ever wondered why some fat people can be playing tennis, swi ...
  • The Danger of Curbing Hunger Artificially - Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of He ...
  • FREE WEIGHT LOSS TIPS - Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a step toward your goal of achieving a healthy new figure. I did it and so can y ...
  • Essential Weight Loss & Health Strategies For Women - Essential Weight Loss & Health Strategies For Women By Phil Beckett Copyright © Physique Concepts Inc. Why is it that some struggle to stay in shape while others achieve unbelievable resu ...
  • Finding a Diet Plan That Works for You - There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. May ...
  • How to Burn Fat- Doctors' Proven Weight Loss Secret #1 - Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure ...
  • The Weigh You Are--Eating to Keep the Weight Off - There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you c ...
  • Find the Right New Year’s Resolution to Get into Your Best Shape Ever! - Five easy resolutions to make you lean in 2005! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Y ...
  • How Music Can Help You Burn More Fat - Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I d ...
  • The Neuro-Science Of Losing The Weight You Hate And Keeping It Off Past Summer - You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to ...
  • Anorexia Nervosa Alert - is your daughter dying to be thin? - Anorexia nervosa is a serious medical disorder that is statistically most prevalent in the adolescent teenage years of young women. It is estimated that 7% of the population suffers from eating disord ...
  • Body Fat Calculation and Health - Body Fat Calculation and Health The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high ...
  • Why Friends Sabotage Your Diets - Dealing with the Food Pushers, or How to Say No When You Don't Any A friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during th ...
  • Summer Dieting Tips from WeightLossBuddy.com - Cut the Calories, Bring Out the Bikini Summer’s almost here and you want to get into the swim of things, but the B word – bikini – has been blindsided once again by that C word – calories. W ...
  • Let’s Talk About Fad Diets - Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the impo ...
  • How to Lose Weight Successfully - For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for thi ...
  • Close Kept Secrets to Weight Loss - Close Kept Secrets to Weight Loss Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine ...
  • Hoodia Gordonii Buyers Guide to the worlds most potent weight loss plant - Hoodia plants of the gordonii variety are succulent plants from the botanical family Asclepiadaceae. The cactus has spines resembling a true cactus. Hoodia Gordonii and has been used for centuries by ...
  • The No Diet Way to Lose Weight and Keep it off! - Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all toget ...
  • Healthy Eating Tips For Busy Women - Healthy Eating Tips For Busy Women By Phil Beckett The following healthy eating tips will help you feel great, look great, carry out every-day activities better and empower you to keep it u ...
  • Can Water Really Help You Lose Weight? - Yes, it can! I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why eve ...
  • Five Ways To Stay Motivated On Your Diet - You have been on diets before. You probably have lost weight. But sometimes, it’s tough to stay focused and on track. What’s been missing from your efforts? It is possible to lose weight in a consiste ...
  • Dangers of the Scale - A Full Scale War "The scale can be like a lousy personal trainer. It can be giving you bad information. In other words, do not become too dependent on this devilish, little device sitting o ...
  • Increasing Your Metabolism To Lose Weight - Increasing your metabolism to lose weight can be done in as little as 5 days! One-size-fits-all diets don’t work....but then you probably know that already. Have you ever tried a diet that your ...
  • Sugar Addiction: Weight Gain, Cravings and Genetics - Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States ...
  • Why Are We Overweight? - Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. ...
  • Lose Weight And Keep It Off--A New Source of Hope - The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25.0 to 29.9 whereas a BMI of 30 or above is defined ...
  • Body Image - What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament: They t ...
  • How to Lose Weight While Gardening - Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your ...
  • Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2 - A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six si ...
  • The South Beach Diet - Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle ...
  • Unrealistic expectations can cause failure - Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect t ...
  • Weight Loss Tips After the Birth Of Your Baby - The tips listed below will help you to get back to you ideal weight after the birth of your child. 1) Remember that the best approach to weight loss co ...
  • Weight Loss Magic Pills - "While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot." While there ...
  • Fat Burning Compatible Foods - Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if yo ...
  • Free List of Fat Burning Foods - This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are ...
  • The Benefits of Green Tea - Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants hel ...
  • The Key To Loosing Weight And Keeping It Off - Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to loo ...
  • Obesity: Consequences and Cures - When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese.

  • 5 Great Ways to Burn More Fat Today! - "If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot." 1. Do not eat poor quality carbohydrates before bed. Poor quality carboh ...
  • Why Do We Gain Weight? - ** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modify the content and include the author resource bo ...
  • Dietary Recommendations After Gastric Bypass Surgery - When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measu ...
  • The Athletic Performance Diet - Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pathways to fueling the body most efficiently. A diet consisting of 60-65% carbohydr ...
  • 7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health - Can you imagine yourself with toned abs, buns, and thighs? What I’m about to reveal to you will forever change the way you look and feel. Did you know that what you’re eating could b ...
  • Fat to Fit -Arizona Doctor Loses 60 pound - Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included). Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Lose ...
  • Quick Weight Loss Secrets - Quick Weight Loss Secrets The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal a ...
  • Eat Healthy for Life - Let’s not talk about diets. Diets are punishment – like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health ...
  • Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty Pounds. - Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included). Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Lose ...
  • How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1 - In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.

  • Secrets to Healthy Weight Gain - There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are m ...
  • Obese Mothers make Obese kids! - A study published in American Journal of Clinical Nutrition claims that the doctors start giving attention to the children of overweight parents very early- by the age of 4 at the latest. "We foun ...
  • Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 3 - A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six si ...
  • Exercise & Diabetes - Exercise & Diabetes The Added Benefit of Exercise in People with Diabetes All of us are aware that exercise can help prevent the serious complications that often come with diabetes and h ...
  • A Simple Concept on Proper Nutrition - Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all o ...
  • A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise - The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of th ...
  • Low-Carb: The Role of Insulin - There are three basic units the body uses for energy: 1. Fats 2. Proteins 3. Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are ...
  • What Can We Eat to Avoid Obesity? - Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although som ...
  • Beyond Macronutrients and the Importance of Vitamin Supplements - Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating progra ...
  • Dieters need more calcium - REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and y ...
  • 3 Easy Dieting Success Tips - 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking wa ...
  • How Many Calories Can I Have and Still Lose Weight - How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, figure out how many calorie ...
  • 8 Ways to Rev up Your Metabolism - Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional w ...
  • Motivation: Keeping the Fire Going in Your Fat Loss Plan - Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You’re positive you’ll never lose sight o ...
  • What is the Glycemic Index? - Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the im ...
  • Help! Which Diet to follow, High Protein or Low Carb? - Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach ...
  • Obesity & it's relationship to Anoraxia, Bulimia and other eating disorders. - Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over o­ne-third of women between the ages of 20 and 74 are obese, the maj ...
  • The Low Carb Diet F.A.Q - When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and ...
  • Simple Weight Loss - Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is tha ...
  • Low-Carb Diets: Are You Losing More than Weight? - Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com < ...
  • Mistaking Hunger - You are not hungry most of the time. You are not always hungry when something smells good, looks good, or tastes good, whether or not you think you are. All food is prepared to tempt your taste buds, ...
  • The Best Diet for your Body Type in 5 easy steps - Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturated f ...
  • WAIST TO HIP RATIO - Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip ...
  • 7 Secrets to Sticking to Your Low Carb Diet - You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. Either you forget what you can't eat and blow ...
  • Your Metabolism and Fat Loss - If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" ...
  • Supplements: Know more about Supplements - At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good health. Good nutrition is the mos ...
  • Healthy Eating Made Simple - The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the bes ...
  • What would you do for a Klondike Bar? - Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can ...
  • Redeeming Unsaturated Fat - The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threa ...
  • Balancing Your Hormones Naturally -- What To Do First - One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest: 1) Test your hormone levels. This should ...
  • Weight-Loss For Webmasters - Weight-Loss For Webmasters Are you gaining weight sitting in front of the computer? It’s easy to do. It’s easy to get stuck in a rut and forget about your health needs. Hec ...
  • Why Many Fat Free Diets do not Work - Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 t ...
  • Weight Control: Operationalizing Your Plans - We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulg ...
  • Everyday Tips for Losing 10 Pounds - There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s wor ...
  • Mindful Eating - To experience optimal satisfaction and enjoyment from food without overeating, choose to eat “mindfully.” Mindful eating will make it possible for you to experience the difference between physical sat ...
  • Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure! - Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your m ...
  • Weight Loss, a lifestyle choice achievable by the power of self will. - HOW TO LOSE WEIGHT. This is my personal view built on personal ideas. It works for me. The plain truth is that we are not stupid, we all know how to lose weight. There is no miracle cure, ...
  • Are You trying to Lose? - Just 2 nights ago my partner and I were watching a cricket game from Zimbabwe on cable. The team that was currently batting was leading by a huge margin in the 1st innings but during the 2nd innings w ...
  • Everyone wants to be an underwear model - An introduction to the weight loss mentality By: The Icon Diet Reader After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spen ...
  • The Solution to Healthy Weight Loss - REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and y ...
  • Measuring and Monitoring Your Bodyfat: Improves Overall Health - With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm tha ...
  • Healthy Eating Diet Tips - Some (not so) Silly Diet Tips and Why They’re Not At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t poss ...
  • Fast Food - "Hey, Not So Fast!" "Well, they don’t call it fast food for nothing. Fast business for fast people equals fast bucks in the pocket for these whopping franchises. Believe me, they know the s ...
  • What You Need to Know to lose weight without dieting - If your commitment to eat right, exercise, and lose weight always seems to lose its steam, you are not alone! Weight problems are not just about what you are eating, but why you are eating in the firs ...
  • What is Real Hunger? - In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not kn ...
  • Weight Loss Hypnosis - Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15% ...
  • An exercise to get your site in shape! - Submitting your web site to search engines is the single-most important step, to bringing in a flood of targeted traffic. These people are actively seeking you out when they type y ...