Vibrant Health Now.com

Vibrant Health Now Home


Quit Smoking Home

Quit Smoking Articles


Free Newsletter

Subscribe to our
Vibrant Health Newsletter
for health, fitness, and nutrition Tips.

First Name:

E-mail Address:


Contact Us

Resources












Some Tips on Stopping Smoking

Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some tips on stopping smoking:

Medical Help:

If you can get professional medical help, then it’s even better. Getting professional medical help does not mean that you have to under go prolonged medical treatment. Your doctor or even your dentist will be able to guide you and provide you with all the solutions to your queries. They will able to suggest methods of handling the withdrawal symptoms and even prescribe medicines that can help you, and they can give you even more tips on stopping smoking.

Medicines:

The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:

1. Bupropion SR — Available by prescription

2. Nicotine gum — Available over-the-counter

3. Nicotine inhaler — Available by prescription

4. Nicotine nasal spray — Available by prescription

5. Nicotine patch — Available by prescription and over-the-counter

Taking these medicines will not just double your chances of succeeding but will actually increase your chances by a whooping 80%. But of course it is highly recommended that you start using these medicines after consulting a medical practitioner.

Counseling:

You might also consider possibilities like group counseling or telephone counseling. Group counseling has a wonderful effect, because there is nothing that feels as good as having others who face the same problems that you are encountering. When you hear the fears of others, and how difficult t is for them to pull no, you will feel surprisingly encouraged. Group counseling will provide you a wonderful arena to compare notes with other fellow quitters and you can watch and monitor your progress.

For more Tips to Stop Smoking visit http://stop-smoking-cigarettes.blogspot.com

Related Articles:

  • All The GREAT Benefits You’ll EXPERIENCE When You QUIT Smoking! - Within 20 minutes ………… you can expect…….. ... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. Within 8 ...
  • The Best Way to Quit Smoking: Fasting to Quit - Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to qui ...
  • Smoking, Can it Harm My Skin? - Yes it can harm it in several ways. Here are more reasons to quit smoking now. Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed b ...
  • The Truth About Smokers Relaxation Ruse - Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'. Now here's another of the main - can't ...
  • For a Complete list of Articles with summaries Click Here
  • © Copyright VibrantHealthNow.com 2004-2009. All rights reserved.