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Quit Smoking Today
Decide Right Now to Believe that You CAN Quit Smoking
Studies of smokers who successfully quit smoking show that one of the most important traits of a successful quitter is their belief that they have the ability to quit smoking.
Good Reasons for Quitting Smoking
Quitting smoking is one of the most important things you will ever do:
You will live longer and live better.
Quitting will lower your chance of having a heart attack, stroke, or cancer.
If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
The people you live with, especially your children, will be healthier.
You will have extra money to spend on things other than cigarettes.
Five Keys for Quitting Smoking
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:
Learn new skills and behaviors.
Get medication and use it correctly.
Be prepared for relapse or difficult situations
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Learn more at Quit Smoking.
About the Author
J. Ratliff is an avid health article writer for various websites.
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Why Shouldn't I Smoke During Pregnancy? - There are a lot of good reasons to quit smoking, but isn't your baby the most compelling? Researchers agree that smoking during pregnancy can be a leading contributor to a range of health problems, ...
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Some Tips on Stopping Smoking - Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not goin ...
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