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Quit Smoking Today
Decide Right Now to Believe that You CAN Quit Smoking
Studies of smokers who successfully quit smoking show that one of the most important traits of a successful quitter is their belief that they have the ability to quit smoking.
Good Reasons for Quitting Smoking
Quitting smoking is one of the most important things you will ever do:
You will live longer and live better.
Quitting will lower your chance of having a heart attack, stroke, or cancer.
If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
The people you live with, especially your children, will be healthier.
You will have extra money to spend on things other than cigarettes.
Five Keys for Quitting Smoking
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:
Learn new skills and behaviors.
Get medication and use it correctly.
Be prepared for relapse or difficult situations
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Learn more at Quit Smoking.
About the Author
J. Ratliff is an avid health article writer for various websites.
Quitting Smoking May Be Difficult, But We Must, It's A Major Risk Factor For Heart Disease - Quitting smoking is of utmost importance to reduce the risks of heart disease. As a former two and a half packs a day smoker, I am well aware of the great difficulties we face in ...
Quitting: A Former Smoker's Story - Every time I attempted to quit smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me. Remember this, and keep trying. ...
20 Quick Tips to Help You Quit Smoking - 1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smo ...
Quit Smoking: Why People Do Bad Things (even When They Know They Shouldn't) - Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, yo ...
Try The Patch Not The Pill - Oral drugs are out! Patches are in. Actually, recent medical observations have revealed that the concept of taking oral drugs is faulty and fraught with health hazards. First of all, the drugs you tak ...
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