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|How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings......read more
|Exercise for Fitness and Health
|All of us have some time or the other have thought aboutstarting an exercise program to get into shape. Many of usactually spend more time thinking about the program thangetting down to actually starting it. It is important tostart the exercise program for retaining good health. It isalso important not to get bogged down by your age becausestarting a exercise program is not as difficult or scary asyou may think......read more
|Acne -- Prevention And Cure
|Acne is a condition that affects people mainly from 12 to 24
years of age, but even adults in their fifties sometimes
still suffer from it. In the United States, acne is the most
common skin disease. Although it is not life-threatening,
acne is unpleasant because it affects appearance and
occasionally leaves life-long scars......read more
|Herbal Combination Proves Helpful With Heart Disease
|It has now been established that more than 60 human diseases
involve free-radical damage, including heart disease, cancer,
and the acceleration of the aging process. All that you really
need to know is that your body is under constant free radical
attack, and that you need to keep your antioxidant defenses
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