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|Understanding Weight Loss
|A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. Although this seems like asimple formula remember that your body is a thinking organismdesigned to protect itself......read more
|Exercise for Fitness and Health
|All of us have some time or the other have thought aboutstarting an exercise program to get into shape. Many of usactually spend more time thinking about the program thangetting down to actually starting it. It is important tostart the exercise program for retaining good health. It isalso important not to get bogged down by your age becausestarting a exercise program is not as difficult or scary asyou may think......read more
|Aromatherapy: A Multi-Faceted Curative
|There are certain plants whose special properties have helped
mankind to maintain health and cure daily ailments like stress and depression.
Aromatherapy as an alternative medicine has been practiced for many years. Aromatherapy can help address ailments caused by emotional
imbalances like sadness, worry, depression, anxiety, frustration and irritability
or even physical conditions dry skin, acne, varicose veins, eczema,
cellulite, psoriasis and certain types of infections........read more
|Help Your Spouse Cope with Diabetes
|Diabetes presents many challenges to those who suffer from
the disease, but their spouses may also struggle with
worry, resentment, and fear as they share the diabetic
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