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|Understanding Weight Loss
|A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. Although this seems like asimple formula remember that your body is a thinking organismdesigned to protect itself......read more
|Body Fat Distribution Factors
|Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat......read more
|Managing Chronic Pain
|If you're one of the many people that suffer from chronic
pain you'll need all the help you can get for managing it
successfully. Chronic pain is defined as pain that doesn't
go away, unlike acute pain that will dissipate as the
injury, or other medical condition, heals.......read more
|How to Achieve Good Health
|For a comfortable living, the importance of good health
cannot be overstated. Inappropriate health makes us
vulnerable to invasion by dangerous diseases and results in
a shortened life span. The great news is that good health is
fairly easy to achieve......read more
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