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|Understanding Weight Loss
|A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. Although this seems like asimple formula remember that your body is a thinking organismdesigned to protect itself......read more
|Are We What We Eat?
|Whenever we talk about diet, there are numerous things that
come to mind. There are mainly two meanings of the word
diet. They both relate to food. First one can be defined
as food that we take into our body. For example, eating a
well-balanced diet. Another one can be defined as losing
|Exercise for Fitness and Health
|All of us have some time or the other have thought about
starting an exercise program to get into shape. Many of us
actually spend more time thinking about the program than
getting down to actually starting it. It is important to
start the exercise program for retaining good health......read more
|How to Achieve Good Health
|For a comfortable living, the importance of good health
cannot be overstated. Inappropriate health makes us
vulnerable to invasion by dangerous diseases and results in
a shortened life span. The great news is that good health is
fairly easy to achieve......read more
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