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|How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings......read more
|Exercise for Fitness and Health
|All of us have some time or the other have thought aboutstarting an exercise program to get into shape. Many of usactually spend more time thinking about the program thangetting down to actually starting it. It is important tostart the exercise program for retaining good health. It isalso important not to get bogged down by your age becausestarting a exercise program is not as difficult or scary asyou may think......read more
|Natural Hair Loss Remedies
|There is again no sure-fire way to prevent all hair losshowever, there are some methods that have been used that work onsome people. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth canbe stimulated by massage, since blood and oxygen flow to thescalp must be healthy in order for hair to grow......read more
|Weight Training for Weight Loss
|Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but alsowhile you sleep......read more
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