Vibrant Health Now.com

Vibrant Health Now Home


Hair Loss Home

Hair Loss Articles

Hair Loss Ebook Image
Hair Loss Prevention Ebook


Free Newsletter

Subscribe to our
Vibrant Health Newsletter
for health, fitness, and nutrition Tips.

First Name:

E-mail Address:


Contact Us

Resources










Please click here to visit our sponsor



How To Reduce Stress That Causes Hair Loss and Bad Hair

Your hair will be radiant and shining if you are healthy physically as well as emotionally.

Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.

As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Deep Breathing

Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.

Imagery

Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques

Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Progressive Muscle Relaxation

One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training

This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.

Biofeedback

Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body. Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.

Qigong

This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.

Yoga

This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.

Do you want to have beautiful hair every day for the rest of your life? Visit Hair Styles For Dummies, FREE web site that will teach you how to achieve gorgeous hair.

Related Articles:

  • Develop A Strategy For Dealing With Premature Hair Loss - The fact you are reading this probably indicates you have concerns about the rate of your hair loss. Baldness may sometimes be a source of amusement to those with a full head of hair, but premature hair loss at any age can be the cause of intense ...
  • Do Traditional Hair Loss Remedies Have Any Relevance Today? - Could it be possible that our ancestors got it right with some of their traditional hair loss remedies? Folklore tells us they certainly went to great lengths to find solutions to thinning hair. Although each culture had its own approach inf ...
  • Coping With Male Pattern Baldness - Androgenetic alopecia (male pattern baldness) is by far the most common cause of hair loss amongst men and a serious problem for many women. For it to develop, three important components must come into play: 1. A genetic predisposition for b ...
  • The Main Causes Of Hair Loss In Women - When you think of hair loss it's natural to assume that it's a condition that predominantly affects men. Some experts however suggest that as many as one in four women will experience hair loss at some time in their lives. So why don't we see and ...
  • Herbal Hair Loss Remedies That Offer Hope - Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a mir ...
  • For a Complete list of Articles with summaries Click Here
  • © Copyright VibrantHealthNow.com 2004-2006. All rights reserved.