Vibrant Health Now.com

Vibrant Health Now Home


Hair Loss Home

Hair Loss Articles

Hair Loss Ebook Image
Hair Loss Prevention Ebook


Free Newsletter

Subscribe to our
Vibrant Health Newsletter
for health, fitness, and nutrition Tips.

First Name:

E-mail Address:


Contact Us

Resources










Please click here to visit our sponsor



Hair Nutrition- Diet for Healthy Hair

If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry.

If your hair loss results from nutritional deficiency, you can bring it under control through adequate nutritional supply. Your hair is sensitive to what you eat. A study based on the effect of crash diets has revealed that people undergoing such diet regime may experience temporary hair loss because of poor nutritional supply.

Zinc plays a vital role in maintaining good hair condition. Its deficiency often results in poor hair growth and considerable hair loss. Similarly, people who prefer to have low or no fat diets also run the risk of hair loss, as essential fatty acids are an important constituent of healthy hair. While biotin has often been marketed to help people suffering from pattern-baldness, any direct relationship between the two is yet to be established. If you feel the problem behind your hair loss is nutritional imbalance, you can consult a dietician for the right suggestion.

Tips for Healthy Hair

1. You may think that harping on a particular nutrient may work wonders on your hair, a wholesome diet is better recommended.
2. Intake of green leafy vegetables and hair friendly spices like turmeric and cumin help you get healthy and lustrous hair.
3. Various fruits in your diet suffice different nutritional needs and keep your hair in good condition.
4. Using fresh coconut paste over the hair and scalp helps to nourish it and makes your hair eye-catching. Going for natural remedies protects the hair from the effects of harsh chemicals as well.

Thus, a balanced nutritious diet and the right eating habits are the two factors that make your hair vibrant and healthy.


About the Author

My name is Marquetta Breslin and I'm a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

Related Articles:

  • What Condition Is Your Hair In? - Our hair can be categorized in three different ways: Healthy, Dry, Damaged, Characteristics of Healthy Hair, Smooth texture and feel ...
  • DHT and Hair Loss - DHT hair loss affects both men and women. DHT stands for Dihydrotestosterone which is the resulting product of direct contact between the enzyme 5-alpha-reductase, found in the skin and the scalp, with the hormone testosterone. DHT hai ...
  • Latest Techniques Deliver Painless Hair Transplants - The recent development of improved hair transplant techniques ensures that patients can now benefit from pain-free surgery. Unlike the older techniques that could be painful and cause unsightly scarring, the Woods Technique of Follicular Rel ...
  • Ayurveda Can Help Stop Hair Loss - Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions. Ayurved ...
  • Hair Loss Prevention - Most of the time, hair loss occurs due to heredity. Therefore, it may not be possible to prevent hair loss. However, there are a few things in which individuals can do to prevent hair loss or further hair damage, in the event that the hair is lost du ...
  • For a Complete list of Articles with summaries Click Here
  • Copyright VibrantHealthNow.com 2004-2006. All rights reserved.