Vibrant Health Now.com

Vibrant Health Now Home


Hair Loss Home

Hair Loss Articles

Hair Loss Ebook Image
Hair Loss Prevention Ebook


Free Newsletter

Subscribe to our
Vibrant Health Newsletter
for health, fitness, and nutrition Tips.

First Name:

E-mail Address:


Contact Us

Resources










Please click here to visit our sponsor



Diet, Nutrition and Hair Loss

One key factor in maintaining a growing protein on a part of one’s biological body is obvious: one must maintain a healthy diet. Although certain factors have been definitely identified as contributors to hair loss, we must keep in mind that hair is part of the complete biological system of the human body. Being a system, dysfunctions in one part of the system can contribute to dysfunctions in other parts; chain reactions occur when one part of the body malfunctions, causing other parts within the system to falter. To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen.

Defining exactly what a healthy diet is when it comes to preventing hair loss can be a little more complex. Principally, the main vitamins, minerals, and nutrients that one must ingest in some form to maintain healthy hair are vitamin A, all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin, vitamin C, vitamin E, copper, iron, zinc, iodine, protein of course, silica, essential fatty acids (EFA’s, formerly known as vitamin F) and last but not least one must consume water. There are also certain foods that may cause dysfunctions that will contribute to hair loss.

The best way to maintain a healthy vitamin and mineral intake is a good diet. It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed into the system. It is also easy to overdose oneself with over the counter vitamins particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore it is always best to obtain the bulk of your vitamin and mineral requirements from whole foods.

More information on hair loss, prevention, and treatment can be found at http://www.HairLosshq.com

Related Articles:

  • Hair Cloning As A Solution For Hair Loss - One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair folli ...
  • Are You Losing Your Hair - While you may think baldness to be a problem associated with men, it is not so altogether. It is surprising to note that half of the women folk above 40 years old undergo excessive hair loss. Women over 65 years are at an even greater risk of losing ...
  • Warning: Do NOT take a hair loss test until you've read this... - You know the scene. You've got thinning hair, and you know you’re suffering from hair loss... But what on Earth can you do about it? So you desparately start browsing the internet for a way to fix it, before its too la ...
  • HAIR LOSS TREATMENTS, A NEW DIRECTION IN SOLVING HAIR LOSS! - I just returned from the most recent meeting of HAIR LOSS TREATMENTS Transitions International Group in Washington DC. Transitions Members are highly trained hair loss treatments specialists in helping to solve hair loss problems for both men and wom ...
  • Hair Nutrition- Diet for Healthy Hair - If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry. If your hair loss results from nutritional def ...
  • For a Complete list of Articles with summaries Click Here
  • © Copyright VibrantHealthNow.com 2004-2006. All rights reserved.