Providing Health Information and Ebooks http://vibranthealthnow.com http://blogs.law.harvard.edu/tech/rss Tue, 14 Dec 2004 22:04:25 -0600 Tue, 14 Dec 2004 22:01:10 -0600 FeedForAll v1.0 (1.0.1.0) unlicensed version Research has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few. http://vibranthealthnow.com/articles/relieve_stress_with_excersize.htm Tue, 14 Dec 2004 22:01:10 -0600 As a weight loss mentor it never ceases to amaze me how people 	inadvertently set themselves up for a huge snack attack mid afternoon. For many, 	the set up is so complete that it is almost impossible to control! The result is 	that people think they are weak-willed and lacking in discipline. Often the answer 	has little to do with character or determination. More often the reason for the mid 	afternoon carbohydrate cravings is due to gaps in understanding how our body works and 	responds to diferent types of food. Read on to see what you can do to control those mid 	afternoon cravings. http://vibranthealthnow.com/articles/curb_carbs.htm Sun, 12 Dec 2004 15:45:19 -0600 Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. When we suffer from asthma, bronchitis, allergies, frequent colds or simply insufficient oxygen intake, we are prone to a lack of energy, vitality and /or mental clarity. http://vibranthealthnow.com/articles/breathing.htm Sun, 12 Dec 2004 15:45:19 -0600