For Women: Ice Is Nice!
Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women.
Injury treatment - For sports and overuse injuries. R.I.C.E. therapy (rest-ice-compression-elevation) is the recommended method to treat muscle and joint pain, strains and sprains. Many athletes also use ice therapy as preventative treatment after a workout. Did you know that women’s risk of developing ACL injuries is four times greater then men? Always have ice therapy on hand after a marathon or off the slopes, in case your anterior cruciated ligament decides now’s the time to act up.
Comfort back pain – Forty-one percent, or 10 million women a year, suffer from back pain. The major causes for women’s back pain are housework and gardening. Cool lower back pain with ice therapy. It’s an easy, immediate relief for nagging pain after you’ve been pulling weeds or lugging groceries.
Ease migraine headache pain – Every woman experiences migraines at some point in their life. It might be part of your monthly cycle or a symptom of menopause. Ice therapy is a proven remedy for migraine relief. Lie down for five to ten minutes and place an ice pack behind your neck, on your forehead or temples. Ice naturally reduces inflammation and numbs pain, decreasing the effect of migraines and easing you into relief without the use of drugs.
Chill hot flashes and night sweats – 80% of women will experience body heat fluctuations during menopause. Nothing chills a hot flash like an ice pack! Keep a chilled pack in an insulated tote next to your bed at night, ready when a flush of heat wakes you up.
Family first aid and home emergencies – If you have children or an accident-prone husband, an ice pack in the freezer is a necessity. Considered the first line of treatment to use for bumps, bruises, sprains, black eyes, strains or minor burns, ice therapy is a must for home emergencies.
Reduce swelling after surgery – Whether it’s cosmetic, reconstructive, or joint replacement – all will result in postoperative swelling and bruising. Ice therapy is recommend by most doctors to decrease inflammation and bruising after surgery.
Reduce puffy eyes – Not enough sleep? Allergies? Ice therapy relieves puffy, swollen eyes with a little TLC.
Cool minor burns and treat insect bites – Like to garden, but hate sunburn and bugs bites? Summer sun and pesky bugs won’t get the best of you when you use ice therapy. Wrap an ice pack in a towel for a cold compress to gently cool sunburned skin. (But don’t use on skin that has blistered – seek medical attention for damaged skin.) Take the sting out of bug bites, by using an ice massage directly on the bite for 5 to 10 minutes. It will numb pain, relieve some of the itching, and reduce swollen bumps caused by the bite.
Let ice be nice to you!
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack Cold Therapy products. Ms. Roach has recently developed a take-with-you ice therapy kit for women, with a percentage of the proceeds being donated to the Women’s Information Network Against Breast Cancer (WIN ABC). Learn more about the benefits of cold therapy at http://www.snowpackusa.com/
The Abs... More Important Than You Think - What comes to your mind when I say the word ''abs''? Do you think of the infomercials advertising ''6 second abs'' or the latest Sports Illustrated Swimsuit issue? Most people focus on training their a ...
The Back Pain of Search - If you've ever suffered from back pain you'll relate to the grief that I discuss in this article. You'll relate even more if your back pain started on the onset of your SEM career. Not surprisingly, m ...
The Benefit of Back Exercises - Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not eve ...
The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain - There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances are one of the lesser side effects of improper use, posture, strain and ...
Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t? - When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who ...
What is a herniated disc and what can you do about it? - So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition…a herniated disc is simply a protrusion, or stic ...
For a Complete list of Articles with summaries Click Here