Vibrant Health Now.com

Vibrant Health Now Home


Back Pain Home

Back Pain Articles

Back Pain Relief Ebook Image
Back Pain Relief Ebook


Free Newsletter

Subscribe to our
Vibrant Health Newsletter
for health, fitness, and nutrition Tips.

First Name:

E-mail Address:


Contact Us

Resources










Discover the Power of Inversion to Ease Your Achy Back

What can inversion do for your back?

Did you know that you are physically shorter in the evening than in the morning (or after sleeping)?

Why? - You might be surprised to learn that it is due to the discs in your spine!

Imagine those little discs getting squashed all day long. All that weight bearing and holding yourself up against gravity causes moisture to be squeezed out of the discs.

This results in a net loss of height during the day.

During the night, while you sleep and because your spine is no longer bearing vertical weight, the discs reabsorb moisture and are thicker in the morning.

Inversion tables - can help to counteract that problem.

A table can allow you to - go vertical -and give your spine a major break.

Not only will your spine be happier but you will be too. It actually feels pretty good to be upside down for a period of time.

Blood and oxygen can move to the head and that increased flow can give you a more awake, more alive feeling.

You'll feel refreshed.

My friend Clint has an inversion table and I tried it out.

It really does feel good to get on it for a couple of minutes.

If you are daring you might even do a few sit-ups while inverted - its a neat twist to being upside down and doing sit-ups!

You can experience relief from back pain by using inversion tables, others have - and you can or someone you love can too.

Inversion tables might not be for everyone. Ask your physician before using an inversion table or taking up any form of exercise.

David Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com David also practices Falun Dafa.

Related Articles:

  • Are You Willing To Follow Eight Yoga Exercises For the Lower Back? - EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when itís hurt is exercise. Regular exercise relieves back pain b ...
  • Avoid Needless Back Pain--Use Care When Choosing Your Office Chair - Sitting at your desk can be hazardous to your health. Office workers often spend seven hours a day seated, and using the wrong chair can reduce their efficiency by causing pain in the back, arms, ...
  • Back In The Garden - (NC)-For many Canadians, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you f ...
  • Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives - Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inf ...
  • Why Exercise Balls Are The Wonder Exercise Equipment - Exercise balls are the latest invention in exercise equipments. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introd ...
  • For a Complete list of Articles with summaries Click Here
  • © Copyright VibrantHealthNow.com 2004-2006. All rights reserved.