How to Achieve Good Health
For a comfortable living, the importance of good health
cannot be overstated. Inappropriate health makes us
vulnerable to invasion by dangerous diseases and results in
a shortened life span. The great news is that good health is
fairly easy to achieve. All it requires is determination,
drive and willingness to make small changes in your life
style. To make the process of transition as painless as
possible, it is best to start off slowly and implement small
changes in phases.
The most important facet of good health is adequate
exercise. Exercises help us achieve good health by
strengthening our cardio-vascular system, strengthening our
muscle mass and reducing the affect of stress on the body.
To ensure that exercises do not appear to be chores, it is
best to find exercises that you enjoy doing rather than
those that you dread. For those who prefer to be outdoors,
trekking, hiking, jogging or running may be the appropriate
exercise to take up. On the other hand, for those who enjoy
swimming, membership to a local pool may be the answer.
In addition to the traditional approaches to exercise, there
are some alternative forms of exercise that you may find
beneficial. Yoga is increasing in popularity. Yoga is a
form of exercise that helps to strengthen your body, helps
you lose weight, and is great as a stress reliever. Pilates
is a similar alternative and works with the core strength of
your abdominals. It doesn't matter where your interests lie,
you are sure to find an exercise that suits you.
Poor eating habits are a precursor to poor health. Healthy
eating is very important in achieving and maintaining good
health. Those who have poor eating habits should slowly
change by taking steps such as adding a small salad to your
dinner, or a piece of fruit for dessert rather than ice
cream. The aim is to slowly change the eating habits by
making sure that the bulk of what you consume is nutritious
and full of vitamins and minerals. Moderation in what ever
you do is the key to success.
Staying away from over-processed foods is a great idea.
Many people love the convenience of pre-packaged frozen
foods that they can just pop in the microwave for a few
minutes and have a "complete" meal.
As a healthier choice, try making several nutritious meals
on Sunday night and freezing portions of it. This way you
have the convenience of fast meals but you also know what's
gone into them. Just by making small changes such as this
you can be eating healthier in no time.
If you smoke or drink excessively then your good health
depends on you quitting these habits. A few drinks now and
again are fine, and small amounts of red wine are actually
good for you, but there is no such exception for smoking. If
you smoke, go talk to your doctor about quitting
immediately. Smoking is dangerous to your health and to
those around you. The sooner you quit the sooner your body
can begin to repair the years of damage you've done.
Good health is easy to achieve but you need to make changes
in your diet and lifestyle now. Start by walking up the
stairs at work instead of taking the elevator. Or swap that
hamburger and fries you were going to have for lunch for a
wrap and a salad. Small changes are the best way to start
and by doing it now you can enjoy good health well into your
Debbie Piltin is the owner and operator of
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