7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.
These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:
1) Poor soil quality
2) Modern processing methods
3) Popularity of 'Junk' foods
As an alternative to getting your RDA through diet, many people now take vitamin supplements.
The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 – Another B that reduces tissue swelling.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.
Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K – This vitamin assists with mineral deposit into the bone matrix.
Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.
There are two types of vitamins:
Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.
Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
About the Author
Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.
Amazing Shoulder Pain Reversing Secrets! - Whether you’re a weekend athlete, or a gardener that overdid it, or a person with arthritis, there’s hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, “Shoulder problems are one of t ...
New Advances in the Treatment of Arthritic Pain - Arthritis Pain Relief Beyond Vioxx® and Celebrex® If you live long enough, chances are before your 50th birthday you are going to suffer from some sort of arthritic pain. In fact 80 percent of the population over the age of 50 suffer from some ...
Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1) - Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended ...
The Top Seven Myths About Arthritis - Myth #1: “Nothing can be done about arthritis...” You don’t have to put up with arthritis. Now motre than ever, there are excellent medicines that can not only treat the symptoms but also, in many cases, get the disease into remission. Arthr ...
Research into the Efficacy of Hyaluronic Acid Knee Injections Continues - Hyaluronic acid, a key component of human tissue, aiding the body’s flexibility, mobility and moisture retention is a popular component of many anti-aging products but can also provide a wealth of benefits in the medical sphere. Recently, in an attem ...
For a Complete list of Articles with summaries Click Here