Acne Treatment Tips
Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.
Although acne isnít life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isnít as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once youíve got your acne cleared up itís important to continue with the treatment thatís working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.
Exercise Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. Itís a great start to fighting acne.
Diet You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean Skin You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?
MD Stracener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
6 Steps to Decoding and Zapping a Zit - Typically when a zit pops up on your face, you first response is ďHow fast can I get rid of this thing?Ē This situation can accelerate to a nightmare if your visage is canvassed with pimples that seem ...
Acne - Home Remedies - Diet and Good Nutrition. Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the hea ...
Controlling Acne - Acne...it affects a majority of teenagers and many adults well into middle age. It is dreaded and despaired over by many who suffer from this common skin condition. Clearing acne begins by understandi ...
Over The Counter Acne Treatments Ė Do They Work? - Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne. These products are re ...
Acne Treatment: 7 Things You Must Know! - Let me ask you this... Are you suffering from acne? Do you know what is causing it and is there any effective acne treatment? Studies show that an estimated 80 % percent of people experience ...
For a Complete list of Articles with summaries Click Here